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When your child wants something sweet in their lunch box, these are the perfect solution for a healthy snack on the go. Packed with filling muesli, delicious spices, and prunes and honey for sweetness, these crunchy balls are a perfect snack in the morning, afternoon and after school.
Ingredients:
- 2 1/2 cups nut-free toasted muesli
- 1 cup pitted prunes
- 1/4 cup honey
- 1/4 teaspoon mixed spice
- 50g butter, melted, cooled
Method
Process 2 cups muesli, prunes, honey, mixed spice and butter in a food processor until well combined.
Place remaining muesli on a plate. Using 1 level tablespoon of prune mixture at a time, roll into a ball, then roll in remaining muesli to coat. Place on a baking tray lined with baking paper. Refrigerate for 30 minutes or until firm.
Store muesli balls in an airtight container in the fridge.
Go Beyond the Plain Cheese Wrap!
Chicken strips and couscous wraps
Spread some cream cheese onto a wrap
Add couscous, cherry tomatoes, parsley, mint leaves, chopped cucumbers and chicken strips
Drizzle with olive oil and natural yoghurt
Add a dash of lemon juice and sprinkle with black pepper
Vegetarian avo and feta wraps
Spread some tzatziki or guacamole onto a wrap
Add pieces of avocado and feta
Add some cooked rice (preferably long grained brown rice), grated carrot, kidney beans, chopped up tomato, cucumber, a few coriander leaves and some cooked vegetarian soya strips (optional)
Healthy eating is a value at the Toronto Waldorf school.
Come for a tour!
We invite you to call the Waldorf Academy Toronto now to schedule your appointment to meet with our staff.
Our different approach to education can teach your child better self-control, which can unlock their potential to be their best selves – now, and as adults in the future.
The Waldorf schools around the world, including the Waldorf Academy Toronto are celebrating their Hundred Year Anniversary September 19, 2019.
Get some extra information on this topic at: Waldorf private education
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